Women's Resources

Warm Up Exercises (Source: FIFA)

"The 11+" warm up routine.A one page reference poster with examples of exercisesfor running, strength, plyometrics and balance (using thecorrect technique). Download it here.

Health & Fitness for the Female Football Player (Source: FIFA)

Information and strategies for training and injury prevention that is specifically geared towards the needs of female football players. Find out more by reading the following excerpts:

 

 

     

 

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