Women's Resources

Warm Up Exercises (Source: FIFA)

"The 11+" warm up routine.  A one page reference poster with examples of exercises for running, strength, plyometrics and balance (using the correct technique).  Download it here.

Health & Fitness for the Female Football Player (Source: FIFA)

Information and strategies for training and injury prevention that is specifically geared towards the needs of female football players.  Find out more by reading the following excerpts:

• Football Food (promoting health, fitness and performance)
• Protecting your bones (keep your bones strong and healthy)
• Q&A on female football players (answers to your female specific questions)